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Bed Stretches #1
These are the stretches that I do first thing in the morning. First thing – after I spend what seems like moments coming to the realization that it’s morning and I have to get up, but really it’s more...
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Bed Stretches #2
These are the stretches that I do first thing in the morning. First thing every morning, before my feet hit the floor I do a series of stretches in bed. View Bed Stretches #1 for the introduction....
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2012 Food Log
As per request from a fellow blood type O, non-secretor I will post a few daily Food Logs as well as some sample meals with photographs over the next while. Because I choose to eat well all the time,...
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Belief and Butterflies
I think a lot about belief, how we shape our beliefs and where those beliefs come from. You Are Your Own Religion. Following the advice from the above quote is a lot more complicated than it first...
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Practice vs. Duration Part 2
Continued from Part 1… We have all heard the saying: Practice makes perfect. I have heard myself say it too. A few years ago, Simon, my brother-in-law, who is a life long soccer player and coach,...
View ArticleBed Stretches #2
These are the stretches that I do first thing in the morning. First thing every morning, before my feet hit the floor I do a series of stretches in bed. View Bed Stretches #1 for the introduction. This...
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